What is 3 dimensional

Our body functions in 3 basic planes of motion- sagittal, frontal and transverse. Sagittal plane is characterized by forward and backward motion, frontal plane is side to side motion and transverse is twisting motion. Our everyday motions are typically composed of one predominate plane with the 2 other planes used in the supporting roles. An example of this is walking. When we move forward we primarily use the sagittal plane, however the frontal and transverse planes are vital to allowing the proper mechanics necessary to achieve the movement of walking. Without the frontal and transverse planes of motion, more stress is created in the sagittal plane, ultimately leading to injury. Lack of training in the other planes of motion leads to limited endurance and causes premature fatigue.

Visualize the way football players, baseball players, soccer players, etc, move during a game. They step to the side, they step and rotate with every pivot, they twist and turn, all in reaction to the game they play.
Next time you participate in activities such as throwing a baseball or gardening take notice of how our body moves throughout all planes of motion. 

So if our body functions in 3-D, why don't we train in 3-D? 

Examples of 3-D "Jumping Jacks"

The key to minimizing injury and improving performance is to find the exercises which facilitate motion in all 3 planes which is specific to your sport.

Below are videos to show "jumping jacks" performed in the 3 planes of motion demonstrating different variations arm and leg patterns.

Did you think there is only one way to perform "jumping jacks"?

What is Neuropathy A TV Discussion

If you want a general idea of what neuropathy is and what some of the rarer types of neuropathy are, this fairly long TV discussion from Doctors On Call, from West Virginia Public Broadcasting may answer some of your questions or explain things you don't already know.

What is bewildering is their complete lack of reference to HIV as a principal cause of neuropathy. Everything else is mentioned but for some reason, the good people of West Virgina are prevented from knowing how neuropathy affects people with HIV! The doctors do refer to neuropathy being an auto-immune disease but the word HIV is never mentioned. There is however, a lot of useful information which may help your particular situation. The video was recorded on december 1st, 2011...go figure!
(Be warned, this is not thrill-a-minute TV - the doctors deliver the facts, not a performance!)

There is still life with neuropathy

Thursday's story

Neuropathy is not discriminatory and anybody can fall victim to the problems it brings and even though this blog is aimed at neuropathy patients with HIV, everybody's story is relevant to us. Similarly, although someone's experience may appear here, that doesn't mean to say that they also have HIV and that is why personal posts will always remain anonymous unless the subscriber gives express permission otherwise.
This is Mary's story (source link not shown)and it shows how to take practical steps to maintain a positive attitude.

There is still life with neuropathy

I first became aware of “unusual feelings” in 2003 when I moved my toes and it felt like something was blocking them. An EMG showed a demylinating polyneuropathy. After several tests, I was told to wait six months. I went on the internet, found the Neuropathy Association’s website, and joined.
On the web site I read about neuropathy, found a doctor who dealt with neuropathy, and read about others people’s challenges with neuropathy.

My symptoms started getting worse, the tingling and numbness was progressing up my legs. When I walked, I felt Like I was walking on rocks, stones, glass, and I was getting this tight feeling around my legs and feet.

I felt depressed that my life was changing and I could no longer live the way I was used to. Simple things like watching TV or lying in bed were always accompanied by the pain and discomforts of peripheral neuropathy. I could not get comfortable.

At work, as a pre-k teacher, I was given two teacher aides in my room to do the running around. If I wanted to shop longer than a quick stop, I had to accept using the scooter. When we traveled by air, I had to use the wheel chair in the airport. I was not comfortable with any of this.

The best thing I did was join a support group. There I met people who were going through the same things I was and understood.In time I was able to start a support group in the area where I live. Being a support group leader is very rewarding. When I talk to people who are as confused and scared as I was, I help myself.

I know I can’t live my life the same way I did. With the help of my husband, (who is a great support system on his own), my friends, and therapy I have been able to let go of my old self and become comfortable with the new me. I still get frustrated living with neuropathy but I know that even though it is difficult, there is life with peripheral neuropathy.