Self health: HEALTHY

It started with a trip to the basement of the American Museum of Natural History in New York to inspect preserved animal hides. Later, Georgia Institute of Technology researchers built a wind tunnel about 2 feet tall, complete with a makeshift eye. By putting both steps together, the team discovered that 22 species of mammals -- from humans, to hedgehogs, to giraffes -- are the same: their eyelash length is one-third the width of their eye. Anything shorter or longer, including the fake eyelashes that are popular in Hollywood and make-up aisles, increases airflow around the eye and leads to more dust hitting the surface.

Eyelashes form a barrier to control airflow and the rate of evaporation on the surface of the cornea," said Guillermo Amador, a Georgia Tech Ph.D. candidate in the George W. Woodruff School of Mechanical Engineering who authored the study. "When eyelashes are shorter than the one-third ratio, they have only a slight effect on the flow. Their effect is more pronounced as they lengthen up until one-third. After that, they start funneling air and dust particles into the eye."

The study is currently published in the Journal of the Royal Society Interface.

Amador and the research team, which is led by Assistant Professor David Hu, sent a student to the museum in 2012 to measure eyes and eyelashes of various animals. Aside from an elephant, which has extremely long eyelashes, every species studied had evolved to the same ratio of lash length to eye width.

The team then built the wind tunnel to re-create air flows on a mimic of an adult, human eye. A 4-millimeter deep, 20-millimeter diameter aluminum dish served as the cornea. It sat on top of an acrylic plate, which imitated the rest of the face. Mesh surrounded the dish to replicate the eyelashes.

They discovered the ideal ratio while varying the mesh length during evaporation and particle deposition studies.

"As short lashes grew longer, they reduced air flow, creating a layer of slow-moving air above the cornea," said Hu. "This kept the eye moist for a longer time and kept particles away. The majority of air essentially hit the eyelashes and rolled away from the eye."

The opposite process occurred with longer eyelashes. The lashes extended further into the airflow and created a cylinder. The air and its molecules channeled toward the eye and led to faster evaporation.

"This is why long, elegant, fake eyelashes aren't ideal," said Amador. "They may look good, but they're not the best thing for the health of your eyes."

There are exceptions, though. The research team notes that people who can't grow eyelashes could wear fake ones, if they're the correct length, for extra protection and to reduce dry eye.

"Even if they're not the correct length, more eyelashes are always better than less," said Alexander Alexeev, an associate professor in the School of Mechanical Engineering. "If fake eyelashes are dense enough, they may give the same overall effect in protecting the eye even if they are longer than one-third."

The team also says the findings could be used to create eyelash-inspired filaments to protect solar panels, photographic sensors or autonomous robots in dusty environments.

Today's post from authorityremedies.com (see link below) is an attractively presented list of tips for improving your diet to reduce neuropathy symptoms. The author calls them 'home remedies' which means that they are non-pharmaceutically-produced options but in effect the article is about life style changes and dietary improvement. Now hard-core neuropathy patients may already have moved on, preferring to trust in their pill cocktails and supplements to reduce their horrible symptoms but there's nothing wrong in reading this and making sensible changes as a result. There is nothing here that is bad for you, or fake, or new age mumbo-jumbo. Instead, it's a sensible list of improvements you can make from which you will probably feel better. However, don't expect overnight results - these are tips for the long term and just as with supplements and many medications, you need a few months before you may notice any improvements in your situation. It's a question of choices: do you prefer what seem to be quick-fix vitamin and supplement pills, plus chemical analgesics; or are you prepared to supplement those options, with healthy living options? The choice is yours. Either way, you can't be worse off by following most of these suggestions.

Top Natural Home Remedies for Neuropathy – 15 Useful Treatments
Last Updated: March 2, 2017 by Hannah Hall

Do you find the term “neuropathy” familiar? In fact, you may experience it without knowing its medical term.

In this article, Authority Remedies is about to equip you with some information about it and more importantly, top 15 natural home remedies for neuropathy.

What is Neuropathy?

Neuropathy refers to the pain and weakness in some specific areas that result from damages in the peripheral nerves[1][2].

The most common affected areas are hands and feet, but it does not diminish the possibility that other areas can be affected.

Neuropathy can lead to loss of felling, pain and controlling muscles failure.

What Causes Neuropathy?

Numerous studies have concluded that nerve damage is one of the leading causes of neuropathy. This triggers some other issues, including infection, trauma, exposure to toxic substances or metabolic matters.

In addition to nerve damges, diabetes is widely known as one of the contributing factors to neuropathy as well.

Those who have already suffered from some diseases, such as diabetes or problems relating to the liver or kidney, are more likely to endure neuropathy.

Besides, our daily lifestyle matters as well. If you are one of those who consume an excessive amount of alcohol, neuropathy will probably happen.

Other causes can include:
The lack of Vitamin: Vitamin B, B1, B12 and B6 are crucial for nerve health. Niacin and vitamin E also play an important role in improving nerve health as well.
Infections: several viral and bacterial infections can partly contrinute to the disease, such as shingles, Lyme disease, hepatitis C, HIV/AIDS or Epstein-Barr virus.
Genetic Disorders: They consist of Charcot-Marie-Tooth and amyloid polyneuropathy dieases.
Pressure or Injury on the nerves: Trauma, like sport injuries or motor vehical accients can pose a threate to the nerves. Hence, it can be made to contract pressure from the usage of crutches, motions that are repeated for several times or acting in an unusual position.

Once again, neuropathy has close connection with the deficiency of nutrients, say, vitamins B which are believed to be crucial for the well-beings of the nerves.

Read also: Top Superfoods for Diabetics

Is Neuropathy Contagious?

The answer is no.

Neuropathy is, actually, not contagious and it cannot spread from a person to a person like the way that a bacteria or virus can do.
What are the Symptoms of Neuropathy?

Although the severity may vary among sufferers, the painful feeling in hands or feet is the most common neuropathy symptoms.

Do not think that the pain is not a serious problem as it may prevent you from even touching something.

In several severe cases, damages can have significant effects on the autonomic nerves and it may lead to some changes in the blood pressure.

As a consequence, you may experience dizziness or lightheadedness.
How To Treat Neuropathy

There are lots of people who can find relief by using a great number of home remedies for neuropathy.

Neuropathy is not a fatal disease and you can get rid of it immediately at home by making some changes in diet.

However, when the symptoms do not disappear after many days, you had better have yourself examined by doctors so as to come up with the best treatment.

Following are top 15 natural home remedies for neuropathy that enable you to cope with this problem simply without spending too much money or effort.

1. Lavender

Lavender is one of the best natural home remedies for neuropathy thanks to its natural pain-killing quality.

Besides, it is also strongly anti-inflammatory, which means that lavender can effectively prevent inflammation and swelling in the nerves[3][4].

The aromatic smell of lavender is a great plus since it enables you to relax and get rid of anxiety.

How to apply:

You should take advantage of lavender oil. Get some drops of the oil and rub it over the areas affected by neuropathy to get rid of its pain quickly. You can repeat applying 2-3 times on a daily basis.

2. Soy

For those who suffer from neuropathy due to nutritional deficiency, soy is one of the most suitable natural remedies for neuropathy for them.

It is full of vitamin B6 that is believed to deal with the pain caused by neuropathy effectively[5].

When consumed, soy can stimulate the production of serotonin in the nervous system. This can make you become happier and of course, painless.

You can use soy products in everyday meals. Soy milk is a great recommendation too.

3. Rosemary

With antifungal, anti-inflammatory and antimicrobial qualities, rosemary is a great home remedies for neuropathy[6].

It can eliminate the painful feeling almost instantly and limit the muscle spasms. Another benefit of rosemary is to strengthen your respiratory system.

To make the application easier, you should purchase rosemary oil. Rub several drops of it over the painful areas in your feet or hands a few times per day to get rid of neuropathy.

4. Peppermint

Known as a natural pain killer, peppermint proudly takes a spot in the list of top natural cures for neuropathy.

Its nutrients can help improve the blood circulation inside the body and the more blood is carried to the feet and hands, the less painful you feel[7].

In addition, it is super effective in putting the muscle spasms under control.

You can consume the tea from mixing peppermint leaves with boiling water. Or if you do not have much time, simply rub the leaves over the areas affected by neuropathy.

5. Broccoli

Apart from vitamin B, you need other kinds of vitamin to speed up the neuropathy treatment.

For example, vitamin C which is crucial for a strong immune system can protect your nerve from being inflamed[8][9].

Therefore, broccoli that is rich of vitamin C can be considered as one of the most effective neuropathy home remedies and you are strongly recommended to bring it more frequently in daily cooking.

You may be surprised at Benefits of Broccoli.

6. Banana

Another great source of vitamin B6 is banana – one of the best natural home remedies for neuropathy.

There are many well-known advantages in a small banana and now, you are suggested to consume it several times per day to get rid of neuropathy and its annoying symptoms.

7. Mushroom

Vitamin B9 also plays a vital role in the efforts to get rid of neuropathy.

Also known as folic acid, this kind of vitamin B can raise the number of red blood cells, protect the nerves from being damaged and foster the strength of your muscles[10].

With all of these qualities, foods that can provide much vitamin B9 can become great natural home remedies for neuropathy.

Undeniably, mushrooms are perfect choices for you.

8. Cayenne Pepper

The presence of capsaicin is one of the most outstanding features of cayenne pepper that is introduced as one of the best peripheral neuropathy natural treatment.

This compound is very powerful in dealing with the pain in the nerves.

On the other hand, pepper can provide a considerable amount of vitamins A and C to help boost your immunity in general.

Find out more top 1o incredible ways that cayenne pepper benefits you.

9. Oatmeal

Oatmeal is known as an excellent natural treatment for neuropathy.

Some grains can become the best natural home remedies for neuropathy because they contain much glycemic which is claimed to affect the level of blood sugar significantly.

One of the most common grains, oatmeal, is more suitable for those who suffer from diabetes.

It can help them get rid of neuropathy and its irritating symptoms quickly.

10. Tomato

When you know that tomato is full of vitamin C, B6 and B9, you will not be doubtful whether it is among great natural remedies for neuropathy in feet and hands or not.

You can get all of these necessary nutrients for the neuropathy treatment just from a single small tomato. It is really a bargain, isn’t it?

If you are interested in tomato, please read Health Benefits of Tomatoes.

11. Avoid Alcohol

As mentioned before, alcoholim is a contributor to neuropathy.

After reading what causes neuropathy, do you realize how harmful alcohol is to your nerves?

You are not completely forbidden to drink alcohol, but keep the habit of consuming little each time.

If you want to get rid of neuropathy as soon as possible, the best recommendation is to give up drinking for a period of time so that the healing process is accelerated.

Alcoholism can be treated in many different ways. Read more at: Home Remedies for alcoholism.

12. Walking

While the pain in the feet or hands makes you unwilling to perform some activities, it is important that you do some exercises to enhance the blood circulation in these areas.

It will help reduce the pain significantly.

About 30 minutes of walking on a daily basis can be much more beneficial than treatment which takes place for hours, right?

It is also a great way to relax your mind and strengthen your muscles.

13. Massage

Massage is one of the simplest and most popular natural home remedies for neuropathy as it can help you stop feeling painful immediately.

It is good for both the mind and they body at the same time.

Do not hesitate to go to your therapist right now to get rid of neuropathy quickly.

14. Fish

There is another type of vitamin B you need in the neuropathy treatment – B12. And fish is the best supplements for neuropathy because of vitamin B12.

This vitamin is important for the function of the nerves since it can stimulate the formation of red blood cells in your body.

On the other hand, fish is well-known to be super beneficial for our brain. The frequent consumption of fish can make us become more intelligent.

Please read Health Benefits of Salmon to know more about fish.

15. Avoid Smoking

If you are smoking right now, then give it up immidiately.

Like alcohol, smoking is one of the most dangerous factors that can worsen your condition immediately.

It stops the flow of blood from carrying blood to every part of the body and increases the possibility of your suffering from foot problems.

In brief, if you want to get rid of neuropathy as fast as possible, it is high time you gave up smoking.

Quitting smoking is no longer difficult with these simple but effective tips.

Read also: How To Quit Smoking

How To Prevent Neuropathy In The Future

To help prevent this condition, here are some of the handy-tips that you should take a consideration:
Always check your blood glucose levels
Consume a balanced and healthy diets, in which you need to take in enough minerals and vitamins that are neccessary for your body and nerve health. Bear in mind to include dairy products as well as low-fat meats into your diet and eat more fruits, vegetables and whole grains on a regular basis.
Try not to eat too much saturated fat and added sugar
Consume less gluten-rich foods

https://authorityremedies.com/home-remedies-for-neuropathy/

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