Today's post from webcache.googleusercontent.com (see link below) comes from the New York Buyers Club, which is a well-known and established supplement company. However, it is also known for its very useful non-biased medical information and can be very useful if you are wondering about the pros and cons of taking supplements. This article talks specifically about sleep deprivation and depression being a vicious circle and suggest which non-prescription supplements may help. You may wonder what this has to do with neuropathy but the fact is that very many neuropathy patients have trouble getting a good nights rest. Their sleep is often disturbed by neuropathic symptoms flaring up at night. This in turn can lead to depression (not a big stretch if you have neuropathy and can't sleep). You may find some of the information and suggestions provided here to be useful in your own situation. Worth a read.
Posted by jarebe This article from the Spring 2014 edition of SUPPLEMENT: Newsletter of the New York Buyers Club
At the end of 2013, there was much buzz about new studies showing that curing insomnia in people with depression might double the chance of a complete recovery from depression. The studies, financed by the National Institute of Mental Health, were welcomed as the most significant advance in treating depression since the introduction of the “selective serotonin re-uptake inhibitor” (SSRI), Prozac, twenty-five years ago. In effect, the new research findings turn conventional wisdom on its head, since they suggest that insomnia can be a main cause of depression, rather than just a symptom or a side effect, as previously assumed. If you can successfully treat a depressed person’s insomnia, according to the new view, you eliminate one of the main factors causing the depressed state.
New research findings turn conventional wisdom on its head
suggesting that insomnia can be a main cause of depression
rather than just a symptom or a side effect as previously assumed
As we followed reports on this breakthrough research on insomnia and depression, we were especially encouraged to read comments like the one from Washington DC psychiatrist James Gordon, who has advocated an integrative approach to treating depression. Here’s his letter to The New York Times:
I welcome a new report’s finding that cognitive behavioral therapy is improving the outcome for depressed people with significant insomnia (“Sleep Therapy Seen as an Aid for Depression,” front page, Nov. 19).
It reminds us that changes in attitude and perspective, and a therapeutic relationship, can right biological imbalances — like disordered sleep — and significantly enhance the lives of troubled people. The study also puts the therapeutic role of antidepressant medication in perspective: the depressed participants who received behavioral therapy did equally well whether or not they were taking the drugs.
I hope that these results will encourage the National Institute of Mental Health, researchers, clinicians and all of us to expand our horizons.
There are a number of other nonpharmacological therapies, including meditation, physical exercise, dietary change and nutritional supplementation, acupuncture and group support, that show promise for improving clinical depression and enhancing brain function.
At NYBC we have long believed that non-prescription therapies, such as supplements, are valuable alternatives for treating mood disorders and sleep disorders When the Centers for Disease Control surveyed use of antidepressant drugs in 2008, it found that one in 10 Americans was taking an antidepressant, and many had taken these drugs for years. Over a period of ten years, antidepressant use in the U.S. had shot up by 400%! So the question arises: how much of this spectacular increase represented real gains in treatment, and how much was over-prescribing? As Dr. Gordon mentions in his letter above, in some cases behavioral therapy for depression has worked just as well whether people were taking antidepressants or not—hardly a strong argument for the value of the prescription drugs.
A well-publicized 2008 report in the New England Journal of Medicine
found that pharmaceutical companies had consistently reported
only the most favorable trial outcomes for their popular antidepressants
A well-publicized 2008 report in the New England Journal of Medicine found that pharmaceutical companies had consistently reported only the most favorable trial outcomes for their popular antidepressants, passing over evidence that suggested a more limited effectiveness. Furthermore, as with many drugs, especially those used over a long period, antidepressants have side effects. Higher bone fracture risk and multiple cardiovascular risks have been identified; sexual side effects are common with antidepressants in both men and women; and withdrawal symptoms for those tapering off antidepressants include a long list of problems, such as panic attacks, insomnia, poor concentration and impaired memory.
Turning to the alternatives, we describe below supplements that NYBC has highlighted over the years for sleep and mood disorders. Note cautions about their use, but also note that some of these products may actually carry added benefits, rather than unwanted side effects.
1. Melatonin is a hormone occurring naturally in the body, but some people who have trouble sleeping have low melatonin levels. Melatonin has been used for jet lag, for adjusting sleep-wake cycles for people doing shift work on varying schedules, and for insomnia, including insomnia due to high blood pressure medications called beta-blockers. It is also used as a sleep aid when discontinuing benzodiazepines (Klonopin, Xanax, etc.) and to reduce side effects when quitting smoking.
2. Fish Oil. Epidemiologists have noted that populations that eat fish regularly have low rates of depression. And research has found that omega-3 fatty acids in fish oil supplements can be of benefit in treating depression and bipolar disorder. Fish oil can also be taken with other anti-depressants as an adjunct therapy. Doses found effective in treating depression are quite high, 3 to 9 grams per day, so be aware of potential problems related to the supplement’s blood-thinning properties. Added benefit: fish oil can help manage cholesterol, and supports cardiovascular health.
3. Deficiencies in the B Vitamins, especially B12 and folate, can result in neurologic symptoms — for example, numbness, tingling and loss of dexterity — and the deterioration of mental function, which causes symptoms such as memory loss, confusion, disorientation, depression, irrational anger and paranoia. A number of studies have shown that vitamin B12 is deficient in a large percentage of people with HIV, and the deficiency can begin early in the disease. Supplementing with a B complex protects against deficiency and supports cognitive health and mental function.
4. Vitamin D deficiency has also been linked to depressed states. Lack of the “sunshine vitamin” may be especially associated with Seasonal Affective Disorder (SAD), the “winter blues.” Vitamin D also supports bone health, and may protect against colds and flus.
5. Theanine, an amino acid found in green tea, acts as a relaxing agent by increasing levels of certain neurotransmitters (=brain chemicals that shape your mood), including serotonin, dopamine, and GABA (gamma amino butyric acid). Human studies have been limited to date, but one small study showed that theanine decreases stress responses such as elevated heart rate. Another investigation compared theanine’s calming effect to that of a standard anti-anxiety prescription drug, and found that theanine performed somewhat better. Note that NYBC stocks Theanine Serene (Source Naturals), a combination supplement that includes theanine and GABA.
6. Probiotics. Very recent research has looked into the communication between the digestive system and the brain, with a goal of understanding how gut health may influence chronic conditions, including mood disorders like depression and anxiety. For example, it has been shown that certain probiotics promote production of the calming, anti-stress neurotransmitter GABA in the body, pointing to a direct influence of probiotics on mood. Other potential links between the gastrointestinal system’s microorganisms and brain function are currently being explored.
7. L-Tryptophan and 5-HTP (5-hydroxy L-tryptophan). These closely related supplements are converted in the body to serotonin and to melatonin. (Take L-tryptophan with carbohydrates to make it effective.) Their use as antidepressants has been studied, and they have also been found to aid sleep and suppress appetite. (To minimize appetite suppression, take the supplement an hour before bedtime.) Although L-Tryptophan and 5-HTP are close relatives, people may respond somewhat differently to them, so it may be worthwhile to try the other if the first doesn’t produce an effect An added benefit: 5-HTP may also decrease symptoms of fibromyalgia and migraine headaches.
8. In research funded by the National Institute of Mental Health, DHEA (dehydroepiandrosterone) was found to be an effective therapy for mild-to-moderate or severe midlife depression, on par with some prescription drugs. Moreover, the research showed that taking DHEA promoted both a significant lifting of depressive symptoms and an improvement in sexual functioning. Note that dosing recommendations vary for men versus women, and DHEA is not recommended for those diagnosed with prostate conditions or cancer.
9. SAMe (S-adenosyl-l-methionine) is produced naturally in the body from the amino acid methionine. Supplementing with SAMe increases concentrations of the neurotransmitters serotonin and dopamine. Several studies show SAMe having an antidepressant effect comparable to that of some prescription drugs. SAMe should be avoided in people with bipolar disorder, and should be used cautiously with other antidepressants, because the combination may push serotonin levels too high. Taking a B-complex vitamin while using SAMe can counter build-up of homocysteine, which has been linked to heart disease SAMe may also support joint health and liver function. Caution: the National Center for Complementary and Alternative Medicine has posted a warning that SAMe may increase likelihood of pneumocystis infection in immune-compromised people. Note: see also Trimethylglycine (TMG), which includes the raw materials that the body uses to manufacture SAMe. TMG is much less expensive than SAMe.
10. St. John’s Wort is a widely used herb with clinically demonstrated (multiple, well-controlled studies, mostly in Europe) anti-depressant effects for mild to moderate depression – generally without the side effects of prescription antidepressants. High doses of the herb may cause a sensitivity to light (phototoxicity), so avoid direct sunlight or sunbathing while using. Do not take St. John’s Wort with 5-HTP, serotonin re-uptake inhibitors (like Prozac), or with protease inhibitors, as it may affect beneficial liver enzymes. St. John’s Wort may also have activity against Epstein-Barr and herpes infections. (St John's Wort should not be used in conjunction with HIV medications Ed:)
11. Finally, we’ll mention another combination supplement that NYBC has stocked: GABA Soothe (Jarrow). The GABA in this supplement is the neurotransmitter that promotes calmness coupled with mental focus. Also included is theanine (see above for a description of its anti-anxiety effects) and an extract of ashwagandha, an herb which has long been used in the Ayurvedic tradition of India to reduce fatigue and tension associated with stress.
http://webcache.googleusercontent.com/search?q=cache:g1tVAtpNWmIJ:nybc.wordpress.com/+&cd=17&hl=en&ct=clnk&gl=nl&client=firefox-a
Today's post from authorityremedies.com (see link below) is an attractively presented list of tips for improving your diet to reduce neuropathy symptoms. The author calls them 'home remedies' which means that they are non-pharmaceutically-produced options but in effect the article is about life style changes and dietary improvement. Now hard-core neuropathy patients may already have moved on, preferring to trust in their pill cocktails and supplements to reduce their horrible symptoms but there's nothing wrong in reading this and making sensible changes as a result. There is nothing here that is bad for you, or fake, or new age mumbo-jumbo. Instead, it's a sensible list of improvements you can make from which you will probably feel better. However, don't expect overnight results - these are tips for the long term and just as with supplements and many medications, you need a few months before you may notice any improvements in your situation. It's a question of choices: do you prefer what seem to be quick-fix vitamin and supplement pills, plus chemical analgesics; or are you prepared to supplement those options, with healthy living options? The choice is yours. Either way, you can't be worse off by following most of these suggestions.
Last Updated: March 2, 2017 by Hannah Hall
Do you find the term “neuropathy” familiar? In fact, you may experience it without knowing its medical term.
In this article, Authority Remedies is about to equip you with some information about it and more importantly, top 15 natural home remedies for neuropathy.
What is Neuropathy?
Neuropathy refers to the pain and weakness in some specific areas that result from damages in the peripheral nerves[1][2].
The most common affected areas are hands and feet, but it does not diminish the possibility that other areas can be affected.
Neuropathy can lead to loss of felling, pain and controlling muscles failure.
What Causes Neuropathy?
Numerous studies have concluded that nerve damage is one of the leading causes of neuropathy. This triggers some other issues, including infection, trauma, exposure to toxic substances or metabolic matters.
In addition to nerve damges, diabetes is widely known as one of the contributing factors to neuropathy as well.
Those who have already suffered from some diseases, such as diabetes or problems relating to the liver or kidney, are more likely to endure neuropathy.
Besides, our daily lifestyle matters as well. If you are one of those who consume an excessive amount of alcohol, neuropathy will probably happen.
Other causes can include:
The lack of Vitamin: Vitamin B, B1, B12 and B6 are crucial for nerve health. Niacin and vitamin E also play an important role in improving nerve health as well.
Infections: several viral and bacterial infections can partly contrinute to the disease, such as shingles, Lyme disease, hepatitis C, HIV/AIDS or Epstein-Barr virus.
Genetic Disorders: They consist of Charcot-Marie-Tooth and amyloid polyneuropathy dieases.
Pressure or Injury on the nerves: Trauma, like sport injuries or motor vehical accients can pose a threate to the nerves. Hence, it can be made to contract pressure from the usage of crutches, motions that are repeated for several times or acting in an unusual position.
Once again, neuropathy has close connection with the deficiency of nutrients, say, vitamins B which are believed to be crucial for the well-beings of the nerves.
Read also: Top Superfoods for Diabetics
Is Neuropathy Contagious?
The answer is no.
Neuropathy is, actually, not contagious and it cannot spread from a person to a person like the way that a bacteria or virus can do.
What are the Symptoms of Neuropathy?
Although the severity may vary among sufferers, the painful feeling in hands or feet is the most common neuropathy symptoms.
Do not think that the pain is not a serious problem as it may prevent you from even touching something.
In several severe cases, damages can have significant effects on the autonomic nerves and it may lead to some changes in the blood pressure.
As a consequence, you may experience dizziness or lightheadedness.
How To Treat Neuropathy
There are lots of people who can find relief by using a great number of home remedies for neuropathy.
Neuropathy is not a fatal disease and you can get rid of it immediately at home by making some changes in diet.
However, when the symptoms do not disappear after many days, you had better have yourself examined by doctors so as to come up with the best treatment.
Following are top 15 natural home remedies for neuropathy that enable you to cope with this problem simply without spending too much money or effort.
1. Lavender
Lavender is one of the best natural home remedies for neuropathy thanks to its natural pain-killing quality.
Besides, it is also strongly anti-inflammatory, which means that lavender can effectively prevent inflammation and swelling in the nerves[3][4].
The aromatic smell of lavender is a great plus since it enables you to relax and get rid of anxiety.
How to apply:
You should take advantage of lavender oil. Get some drops of the oil and rub it over the areas affected by neuropathy to get rid of its pain quickly. You can repeat applying 2-3 times on a daily basis.
2. Soy
For those who suffer from neuropathy due to nutritional deficiency, soy is one of the most suitable natural remedies for neuropathy for them.
It is full of vitamin B6 that is believed to deal with the pain caused by neuropathy effectively[5].
When consumed, soy can stimulate the production of serotonin in the nervous system. This can make you become happier and of course, painless.
You can use soy products in everyday meals. Soy milk is a great recommendation too.
3. Rosemary
With antifungal, anti-inflammatory and antimicrobial qualities, rosemary is a great home remedies for neuropathy[6].
It can eliminate the painful feeling almost instantly and limit the muscle spasms. Another benefit of rosemary is to strengthen your respiratory system.
To make the application easier, you should purchase rosemary oil. Rub several drops of it over the painful areas in your feet or hands a few times per day to get rid of neuropathy.
4. Peppermint
Known as a natural pain killer, peppermint proudly takes a spot in the list of top natural cures for neuropathy.
Its nutrients can help improve the blood circulation inside the body and the more blood is carried to the feet and hands, the less painful you feel[7].
In addition, it is super effective in putting the muscle spasms under control.
You can consume the tea from mixing peppermint leaves with boiling water. Or if you do not have much time, simply rub the leaves over the areas affected by neuropathy.
5. Broccoli
Apart from vitamin B, you need other kinds of vitamin to speed up the neuropathy treatment.
For example, vitamin C which is crucial for a strong immune system can protect your nerve from being inflamed[8][9].
Therefore, broccoli that is rich of vitamin C can be considered as one of the most effective neuropathy home remedies and you are strongly recommended to bring it more frequently in daily cooking.
You may be surprised at Benefits of Broccoli.
6. Banana
Another great source of vitamin B6 is banana – one of the best natural home remedies for neuropathy.
There are many well-known advantages in a small banana and now, you are suggested to consume it several times per day to get rid of neuropathy and its annoying symptoms.
7. Mushroom
Vitamin B9 also plays a vital role in the efforts to get rid of neuropathy.
Also known as folic acid, this kind of vitamin B can raise the number of red blood cells, protect the nerves from being damaged and foster the strength of your muscles[10].
With all of these qualities, foods that can provide much vitamin B9 can become great natural home remedies for neuropathy.
Undeniably, mushrooms are perfect choices for you.
8. Cayenne Pepper
The presence of capsaicin is one of the most outstanding features of cayenne pepper that is introduced as one of the best peripheral neuropathy natural treatment.
This compound is very powerful in dealing with the pain in the nerves.
On the other hand, pepper can provide a considerable amount of vitamins A and C to help boost your immunity in general.
Find out more top 1o incredible ways that cayenne pepper benefits you.
9. Oatmeal
Oatmeal is known as an excellent natural treatment for neuropathy.
Some grains can become the best natural home remedies for neuropathy because they contain much glycemic which is claimed to affect the level of blood sugar significantly.
One of the most common grains, oatmeal, is more suitable for those who suffer from diabetes.
It can help them get rid of neuropathy and its irritating symptoms quickly.
10. Tomato
When you know that tomato is full of vitamin C, B6 and B9, you will not be doubtful whether it is among great natural remedies for neuropathy in feet and hands or not.
You can get all of these necessary nutrients for the neuropathy treatment just from a single small tomato. It is really a bargain, isn’t it?
If you are interested in tomato, please read Health Benefits of Tomatoes.
11. Avoid Alcohol
As mentioned before, alcoholim is a contributor to neuropathy.
After reading what causes neuropathy, do you realize how harmful alcohol is to your nerves?
You are not completely forbidden to drink alcohol, but keep the habit of consuming little each time.
If you want to get rid of neuropathy as soon as possible, the best recommendation is to give up drinking for a period of time so that the healing process is accelerated.
Alcoholism can be treated in many different ways. Read more at: Home Remedies for alcoholism.
12. Walking
While the pain in the feet or hands makes you unwilling to perform some activities, it is important that you do some exercises to enhance the blood circulation in these areas.
It will help reduce the pain significantly.
About 30 minutes of walking on a daily basis can be much more beneficial than treatment which takes place for hours, right?
It is also a great way to relax your mind and strengthen your muscles.
13. Massage
Massage is one of the simplest and most popular natural home remedies for neuropathy as it can help you stop feeling painful immediately.
It is good for both the mind and they body at the same time.
Do not hesitate to go to your therapist right now to get rid of neuropathy quickly.
14. Fish
There is another type of vitamin B you need in the neuropathy treatment – B12. And fish is the best supplements for neuropathy because of vitamin B12.
This vitamin is important for the function of the nerves since it can stimulate the formation of red blood cells in your body.
On the other hand, fish is well-known to be super beneficial for our brain. The frequent consumption of fish can make us become more intelligent.
Please read Health Benefits of Salmon to know more about fish.
15. Avoid Smoking
If you are smoking right now, then give it up immidiately.
Like alcohol, smoking is one of the most dangerous factors that can worsen your condition immediately.
It stops the flow of blood from carrying blood to every part of the body and increases the possibility of your suffering from foot problems.
In brief, if you want to get rid of neuropathy as fast as possible, it is high time you gave up smoking.
Quitting smoking is no longer difficult with these simple but effective tips.
Read also: How To Quit Smoking
How To Prevent Neuropathy In The Future
To help prevent this condition, here are some of the handy-tips that you should take a consideration:
Always check your blood glucose levels
Consume a balanced and healthy diets, in which you need to take in enough minerals and vitamins that are neccessary for your body and nerve health. Bear in mind to include dairy products as well as low-fat meats into your diet and eat more fruits, vegetables and whole grains on a regular basis.
Try not to eat too much saturated fat and added sugar
Consume less gluten-rich foods
https://authorityremedies.com/home-remedies-for-neuropathy/
Today's post from tapintegrative.org (see link below) tries to answer the question in the post title by looking at recent research studies. It won't surprise you to see that it's aimed at diabetics with neuropathy but as you will all know by now, it applies to most cases of neuropathy with the same symptoms. There's a lot of information on the Net at the moment about vitamin D - it seems to be the buzz vitamin of the year! This study however, basis its conclusions on an actual study and explains how the vitamin may work for nerve damage patients. It concludes that short-term supplementation with vitamin D can indeed reduce nerve pain noticeably but points out that this study should also serve as a basis for research into long-term use of the vitamin. Judging by other articles, if you're deficient in vitamin D, supplementing it will benefit you across a range of health issues. The key is whether you're deficient or not and a test will sort that out - otherwise you may be throwing your money away supplementing a vitamin you don't need.
Date Posted: 9/24/2015
Diabetic peripheral neuropathy (DPN) is a long-term complication of type 2 diabetes that causes nerve damage so severe that quality of life in these patients plummets. Considering that most type 2 diabetics are also deficient in vitamin D and that low levels of the nutrient are associated with DPN severity, a research team from Kuwait investigated the effect of vitamin D supplementation on DPN. Their results, published in the journal Medical Principles and Practice, found that even a short-term course of oral vitamin D supplementation eased DPN pain. It seems that simply boosting vitamin D levels in these patients had a profound effect on their health and well-being.
To examine the relationship between vitamin D and DPN, the research team conducted a prospective, placebo-controlled trial that included 112 type 2 diabetic patients with DPN and vitamin D deficiency (defined as total serum vitamin D levels below 20 ng/mL). The participants were randomized to the treatment group (n=57) or a placebo group (n = 55). At baseline, presence and severity of DPN were measured via neuropathy symptom score (NSS), a neuropathy disability score (NDS), and a nerve conduction study (NCS). Changes in NSS and NDS were to be the primary outcome with change in the NCS as the secondary outcome. In the treatment group, participants took oral capsules containing 50,000 IU vitamin D once per week, and the control group took placebo capsules once per week.
After 8 weeks, each participant’s level of vitamin D was measured again. In the vitamin D‒supplemented group, 38 participants (66.7%) reached sufficient vitamin D status, which means their D levels measured above 20 ng/mL. Overall, the treatment group saw a significant 13.12 ng/mL increase in vitamin D levels compared to the 1.1 ng/mL increase in the placebo group. Interestingly, NSS values improved significantly in the treatment group vs the placebo group (‒1.49 ± 1.37 vs ‒0.20 ± 0.59, P less than 0.001); however, no improvement was observed for NDS and NCS values.
While these findings are encouraging, it’s difficult to ignore the absence of change in NDS and NCS values between the 2 groups. This surprising result may be due to the short period of treatment in the trial, given that DPN is a chronic disorder that develops over years. In other words, it may just take longer than 8 weeks of vitamin D supplementation for shifts in these parameters to be discernible. Therefore, this short-term study should serve as a catalyst for future studies to test the effect of vitamin D over longer periods of time on the relief of DPN pain.
Source: Shehab D, Al-Jarallah K, Abdella N, Mojiminiyi OA, Al Mohamedy H. Prospective evaluation of the effect of short-term oral vitamin D supplementation on peripheral neuropathy in type 2 diabetes mellitus. Med Princ Pract. 2015 Feb 26. [Epub ahead of print]
http://www.tapintegrative.org/Blog/September-2015/Vitamin-D-Supplements-Ease-Diabetic-Neuropathy
Today's post from chachingqueen.com (see link below) is directly related to this lady's neuropathy as a result of chemotherapy but the content and suggestions apply to all people living with neuropathy pain. One of the suggestions (cymbalta) is a drug which your doctor may or may not prescribe - there are many alternatives and that requires careful discussion with him or her. The rest are all valid but again, talking them over with your doctor is advisable before you hit the supplement stores. A recognisable account.
Peripheral Neuropathy after Chemotherapy – Supplements Suggestions
Cha Ching Queen May 31, 2013
Vitamin and Supplement Suggestions for Peripheral Neuropathy after Chemo for Breast Cancer
Chemotherapy has many side effects, some of which can be long-term or even permanent. I was diagnosed with breast cancer in 2009 (read about my breast cancer here). Even though I finished my treatment about 3 1/2 years ago I still have lingering effects from the the chemo. One of the most bothersome is pain in my feet and hands, which as I found out a few days ago, is Peripheral Neuropathy from Chemotherapy most likely caused by the Taxotere.
I have been to many different doctors and tried a variety of homeopathic and pharmaceutical treatments. It’s hard to exactly describe the long-term chemo side-effects pain I have. At first I believed I had arthritis. I am not able to stand for long periods of time. The area around my joints hurt, with the majority of the pain about my big toe joint and the ball of my foot. It feels like I don’t have enough padding on the bottom part of my feet and the bone is hitting the hard floor.
My hands feel somewhat the same, although not quite as bad. I still have a hard time with some fine motor skills such as opening bottles and using a kitchen knife.
During my most recent appointment with the oncologist, she recommended I see a neurologist. My appointment with a neurological oncologist was earlier this week. I was a little nervous about seeing a cancer neurologist. That sounds scary, and I started worrying that maybe something was horribly wrong with my brain.
The neurologist did a ton of tests checking my reflexes, range of motion, vision, sensitivity, and more. He poked a safety pin up and down my feet, legs, hands, and arms. I never realized how bad my neuropathy really was. At the tips of my fingers and toes I could feel a sensation, but it wasn’t until the pin made it’s way further down my toe or finger, that I could really feel the prick. That was interesting.
So, here I am now with a diagnosis of chemo induced peripheral neuropathy. In addition to a few other daily medications, vitamins, and supplements I already take, the neurologist recommended quite a few others as well. Here are the recommended supplements and vitamins my neurologist suggests for peripheral neuropathy after chemotherapy.
Alpha Lipoic Acid 800-600mg BD
Vitamin B12 500mcg QD
Vitamin B6 25-50mg (I’m not taking this extra B6 because I get it in my multi-vitamin) QD
Vitamin B1 50-100mg QD
Gamma Amino Butyric Acid QHS
Phosphotidylserine and Phosphotidylcholine 300-900mg
Then, in addition to this, this is what I take daily to be healthy and help some of my lingering joint pain that was originally diagnosed as Fibromyalgia.
Tums (for Calcium)
Probiotics (digestive issues with occasional IBS attacks)
Celebrex
Cymbalta
Alive Multi-Vitamin
Here’s a picture of what my morning looks like and all the pills I take.
http://www.chachingqueen.com/peripheral-neuropathy-from-chemotherapy-supplements-vitamins/
