Wednesday, May 31, 2017

Neuropathy and Depression


Today's post comes from The Neuropathy Association (see link below) and discusses what most neuropathy patients would probably describe as an inevitable consequence of having severe neuropathy and that is, depression. Combine that with having HIV, with all its associations and nobody can be surprised that depression goes hand in hand with the diseases to make people's lives a misery. Of course, one of the standard neuropathy treatments involves anti-depressants; essentially to suppress painful nerve signals and most doctors would see the anti-depressive qualities as a plus...win/win then? Unfortunately, that's not always the case. If the anti-depressants fail to control the neuropathy pain or other symptoms, then the depression is exaggerated rather than helped. Moving onto stronger drugs just pushes the depression further into the background, leading to more serious problems later.

What Do Depression, Anxiety, and Sleep Disturbances Have To Do With Neuropathy?
By Natacha T. Pires, M.B.B.S.

Neuropathy is a 24/7/365 battle for many in our community. And, much like other chronic diseases, neuropathy has physical, emotional, and psychosocial components that can be overwhelming and can complicate your health care provider’s efforts to help you effectively manage your neuropathy.


“What should I expect with neuropathy five or ten years down the line?” “What treatments are available to better manage my neuropathy? I’ve tried everything my doctors have recommended…nothing works.” “I feel hopeless and isolated because my family and friends do not understand what is happening to me.” These are just a few concerns that can be overwhelming and set the stage for co-morbid (or associated conditions) such as anxiety, depression, sleep disturbances, and cognitive impairments. These comorbidities may not always appear at diagnosis; they surface over time, and are often unreported and untreated because we—patients and health care providers alike—are focused on the physical symptoms of neuropathy such as neuropathic pain, lack of coordination, and imbalance to name a few.

Why Is It Important to Recognize Neuropathy’s Comorbidities?
Results from numerous studies have demonstrated that chronic pain and neuropathic pain both negatively affect quality of life. One of the first steps toward understanding chronic diseases is recognizing its existence and its toll. Between 30% and 60% of all patients diagnosed with a chronic illness report having feelings of depression and anxiety. When comorbid, pain, depression, anxiety, cognitive impairments, and sleep disturbances slow the treatment of each other and worsen physical and psychological disability, thus increasing neuropathy’s burden and making its management even more of challenge. According to Steven Feinberg, M.D. (adjunct associate clinical professor at Stanford University School of Medicine), “The real pain comes from ‘the losses:’ losing a job, losing respect as a functional person, loss of sexual relations…all of these make people depressed.”


It is also important to recognize the similarities between depression and chronic pain. Both are chronic illnesses exacerbated by stressors; share some of the same chemical messengers (or neurotransmitters) traveling between nerves; and, share some of the same nerve pathways. These similarities help us understand how--and why--optimal treatment strategies use a combination of behavioral and pharmacological approaches known to improve both the physical neuropathic pain symptoms and the symptoms of depression and anxiety.


What Can You Do To Better Cope With Neuropathy and Its Comorbidities?
Because the symptoms of neuropathy and its comorbidities vary from one patient to another, treatment is individualized. A number of factors affect treatment strategies: the underlying cause, co-existing medical conditions, your current and past medication history, and other individual factors such as biology. And, what works for one person does not always work for the next person. It is also important to understand that there are therapies that can improve pain symptoms—but not eliminate them completely. But, addressing the comorbidities can help improve treatment outcomes in general. Understanding and accepting this helps set achievable treatment goals with your physician.

Neuropathy’s comorbidities can often go undiagnosed because you—and your health care provider—may be focused on managing neuropathy’s primary symptoms (e.g., neuropathic pain, imbalance, weakness). It is important to talk with your health care provider if you are experiencing symptoms of anxiety, sleep disturbances, feelings of helplessness, loss of (or increased) appetite, and fatigue. Your health care provider will help you better understand these symptoms and work with you to manage them. Often, this could mean taking a coordinated multidisciplinary approach to managing your neuropathy. Depending on your needs, your health care provider might refer you to a range of specialists (for pain management, psychiatry, psychology, podiatry, occupational therapy, and physical therapy, to name a few) to help better manage your symptoms.

Managing neuropathy is about finding a balance between the benefits of therapy (and often the use of combination therapy) and the side-effects, the goal being reduction of pain and other co-morbidities to restore functionality, psychological well being, and quality of life.

http://www.neuropathy.org/site/News2?page=NewsArticle&id=8107

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HOMOEOPATHY REMEDIES FOR PCOD


PCOD (Poly Cystic Ovarian Disease) or PCOS (Poly Cystic Ovarian Syndrome) is a disease characterized by multiple (‘poly’) cysts (small sacs filled with fluid) in the ovaries.
Patients with PCOD have abnormal levels of hormones that result in irregular menses, infertility and certain masculine changes in the body. The main symptoms are - Irregular menses (usually delayed)

weight gain and difficulty in losing weight , acne, oily skin,dandruff,  excessive hair growth on the face, chest, back,thinning of hair, infertility, miscarriage, high blood pressure, diabetes, high cholesterol

Polycystic Ovarian disease   is curable with the Homeopathic mode of treatment.Homeopathic treatment for polycystic ovarian syndrome is very safe and free from any side effect.Which Homeopathic medicine is required to extract the disease from its roots varies from case to case. Both the physical and mental spheres of the patient are thoroughly investigated while prescribing the Homeopathic medicine. The complete cure of PCOD is a time-consuming process and it cannot be expected in a few days. It requires complete observation regarding the change of symptoms in the patient and frequent clinical follow-ups
HOMOEOPATHIC REMEDIES
Sepia 200 --Sepia occupies the top position among the Homeopathic medicines for treatment for Polycystic Ovarian Syndrome. The menstrual symptom for  Sepia is late and scanty menses. In most of the cases, this is accompanied by bearing down sensations in the pelvic region. The ovaries remain enlarged with fluid-filled cysts in them. Sepia acts very efficiently to regulate the menstrual cycle to appear at the proper expected time. Sepia can also be considered to treat infertility cases due to PCOS. Abnormal hair growth on the face, especially on upper lips, can also be well controlled with Sepia. Other general symptoms to look for before taking Sepia are sensitivity to cold air, mental irritability, and indifferent behaviour towards loved ones.

Pulsatilla 30—Pulsatilla is a  Homeopathic medicine for treating PCOS. It is especially beneficial for treating PCOS cases in females who suffer from suppressed periods for a long duration. In women requiring Pulsatilla, the periods when they appear remain very scanty and extremely painful. Homeopathic medicine Pulsatilla removes the obstacles that cause the periods to be suppressed and the periods start to flow normally. Homeopathic remedy Pulsatilla increases the body’s power and directs its path towards removing the obstacle, thus re-establishing the menstrual flow.  Pulsatilla is of great help for young girls at puberty who suffer from PCOS with irregular periods. The physical general symptoms to consider for using Pulsatilla include the total absence of thirst and a desire for cool open air. Open air overall seems to provide relief to the patient. And in the mental sphere, the significant features to take note of are mild, sensitive nature with weeping tendencies. Such a woman weeps at the slightest instance and feels somewhat better when given consolation
Calcarea Carb 200-- Homeopathic medicine, is of great help in the treatment of PCOS and is particularly suited when a woman with PCOS suffers from profuse periods that are prolonged more than the usual duration. The women with PCOS facing the problem of weight gain and obesity are also the candidates requiring Calcarea Carb. Homeopathic medicine Calcarea Carb helps such women in reducing the excessive weight gain very efficiently. There are a few physical general symptoms to look out for while choosing to take Calcarea Carb. The first is excessive sweating on the head. The second is extreme sensitivity to cold air And the last is a peculiar craving in eating habits like a desire for boiled eggs and in a few cases, strange things like chalk and lime.
Natrum mur. 200-Natrum Mur is a very beneficial Homeopathic medicine to treat women with PCOS who have irregular and suppressed menstrual cycles. Natrum Mur benefits most women by regularising their menstrual cycles. Homeopathic medicine Natrum Mur should also be considered for women with difficulty in conception due to PCOS. The important symptoms to look out for while using Natrum Mur are excessively hot sensation, aversion to heat of sun and craving for extra salt in the diet. The mental picture that needs to be considered includes reserved nature of patient, weeping spells especially when alone and worsening of symptoms when sympathy is offered.
Thuja occ 200--Thuja is a Homeopathic medicine that is considered of great help in PCOS treatment. Thuja is a very efficient Homeopathic medicine and its use is called for when a woman suffers from retarded menstrual flow with multiple cysts in ovaries. Thuja has the innate ability to dissolve abnormal growth or accumulation anywhere in the body. Thus, it has the supreme power to dissolve cysts also. Most women requiring Thuja have cystic growths more pronounced in the left-side ovary. Thuja is also of great help in treatment of extreme hair growth on unusual parts in women due to hormonal imbalance.
Kali carb. 30 -- Kali Carb is a very beneficial medicine when the menses are suppressed altogether for several months
Senecio 30 -- Senecio is the ideal Homeopathic medicine when the menses are suppressed but the woman feels that menses are about to come. Symptoms  related to menses are present like heaviness or pain in pelvis region and nausea, but the menstrual flow is absent.
Sulphur, Silicea 200--Both Sulphur and Silicea are equally helpful Homeopathic medicines for treating acne in women with PCOD. Sulphur brings about excellent results in most cases of acne. The acne may be painful or may itch in persons requiring Homeopathic medicine Sulphur. Silicea is to be considered when the acne contains pus  and they are deep-rooted
Apis mel. 3x—Apis mel is an excellent remedy for treating cyst in PCOD
Lachesis 200—With pain . Pain worse in the morning. Cyst in the left ovary is affected



Pregnancy Mask


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Restylane Under Eyes Before After


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Fraxel Laser Acne Scars Before And After


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BEST EXERCISE FOR OBESE YOUTHS ANALYZED




What exercise program can best fight the "epidemic" of teen obesity? According to a study published in the Journal of the American Medical Association (JAMA) Pediatrics, by combining aerobic exercise with resistance training
The Healthy Eating Aerobic and Resistance Training in Youth (HEARTY) study, led by researchers at the University of Calgary and University of Ottawa, involved 304 overweight teens in the Ottawa/Gatineau area between the ages of 14 to 18. All were given the same four weeks of diet counseling to promote healthy eating and weight loss before being randomly placed into four groups. The first group performed resistance training involving weight machines and some free weights; the second performed only aerobic exercise on treadmills, elliptical machines and stationary bikes; the third underwent combined aerobic and resistance training; and the last group did no exercise training.
"Obesity is an epidemic among youth," says Dr. Ron Sigal of the University of Calgary's Institute for Public Health and Libin Cardiovascular Institute of Alberta. "Adolescents who are overweight are typically advised to exercise more, but there is limited evidence on what type of exercise is best in order to lose fat."
In the overall study population, each type of exercise reduced body fat significantly and similarly. All three exercise programs caused significantly more fat loss than in the diet-only control group. Among youths who completed at least 70 per cent of the study's exercise sessions, the percentage of body fat decreased "significantly more in those who did combined aerobic and resistance exercise than in those who only did aerobic exercise," says co-principal researcher Dr. Glen Kenny of the University of Ottawa. "Remarkably, among participants who completed at least 70 per cent of the prescribed exercise sessions, waist circumference decreased close to seven centimeters in those randomized to combined aerobic plus resistance exercise, versus about four centimeters in those randomized to do just one type of exercise, with no change in those randomized to diet alone."
Supervised by personal trainers, youths in the three exercise groups were asked to train four times per week for 22 weeks at community-based facilities. Changes in body fat were measured using Magnetic Resonance Imaging (MRI) machines. Because aerobic exercises such as cycling or jogging can be challenging for overweight people, resistance training is potentially attractive because excess body weight poses far less of a disadvantage, and gains in strength come much more quickly than gains in aerobic fitness.
Researchers hope that the study will contribute to a national debate about childhood and teenage obesity, potentially leading to a consistent, long-term strategy on how to best deal with the problem. Eighty per cent of overweight youth typically continue to be obese as adults, adversely affecting the quality of their lives and contributing to chronic disease problems. Adult obesity increases risk of diabetes, heart disease, cancer and disability.


One Womans Neuropathy Story Represents Millions Vid


Today's YouTube video (see link below) is an everyman story of life with neuropathy. This lady talks in a way we can all understand and sympathise with. Her symptoms are not all shared by everybody but many of them are and you will be able to relate with how she's feeling. Her story highlights just how complex neuropathic problems can be. If you were going to diagnose her problems, you'd possibly come up with terms like, 'idiopathic' (no known cause), 'autonomic' (affecting involuntary functions of the body), Fibromyalgia and many others but the point is, she expresses the frustration most neuropathy patients are feeling because the symptoms are so varied they can drive you crazy and getting an accurate diagnosis is pretty much spitting in the wind. Once you start listening, you won't easily stop because she speaks for so many of us.

Is my neuropathy a cause from Fibro, MS or some other underlying disease
 HopesAdventures 
Published on 12 Apr 2016


 https://www.youtube.com/watch?v=XE26a0EHj30

HOMOEOPATHIC REMEDIES FOR PROSTATE CANCER


Prostate cancer is cancer that occurs in a man's prostate — a small walnut-shaped gland that produces the seminal fluid that nourishes and transports sperm.
Prostate cancer is one of the most common types of cancer in men. Prostate cancer usually grows slowly and initially remains confined to the prostate gland, where it may not cause serious harm. While some types of prostate cancer grow slowly and may need minimal or no treatment, other types are aggressive and can spread quickly.
Prostate cancer that is detected early — when it's still confined to the prostate gland — has a better chance of successful treatment.
Causes- t's not clear what causes prostate cancer.
Doctors know that prostate cancer begins when some cells in your prostate become abnormal. Mutations in the abnormal cells' DNA cause the cells to grow and divide more rapidly than normal cells do. The abnormal cells continue living, when other cells would die. The accumulating abnormal cells form a tumor that can grow to invade nearby tissue. Some abnormal cells can break off and spread (metastasize) to other parts of the body.
Symptoms- Prostate cancer may cause no signs or symptoms in its early stages.
Prostate cancer that is more advanced may cause signs and symptoms such as:-Trouble urinating, Decreased force in the stream of urine, Blood in the semen, Discomfort in the pelvic area, Bone pain,Erectile dysfunction
HOMOEOPATHIC REMEDIES
CADMIUM PHOSPHATE 30- It is an excellent remedy in the treatment of carcinoma of the prostate gland. Persistent vomiting is usually present
CINNAMINUM Q- Cncer is painful and bleeding. The discharge is offensive
CISTUS CANADENSIS 30- Prostate cancer with fetid discharge. The patient is extremely sensitive to cold air and has a sensation of coldness in various parts
CROTALUS HOR. 30- Cancer with bleeding of the prostate gland. It reduces pain of the cancer
HOANG NAN Q- A specific remedy. Start with 5 drops 3 times a day and gradually increase to 20 drops
LYCOPODIUM CLA. 1M- The patient is emaciated and very weak in the morning. Backahe before  urination and which disappears after it




Half A Million And Counting Story Of A Neuropathy Blog




Neuropathy And HIV
Amsterdam 23rd January, 2017

Today's post may seem to be a 'blowing your own trumpet' post because coincidentally this week, this blog has reached two significant milestones and this post announces that fact but hopefully, it will be seen as a small incentive for more and more people to advocate for neuropathy and neuropathy knowledge and progress in the future.

Yesterday the blog reached its half million visitor mark and I was also informed that is has reached the top 50 of thousands of HIV blogs across the world (the list is here). Half a million may seem like peanuts to the experienced social media user but this blog only exists here on Blogger and not on FaceBook, or Twitter, so the fact that 500,000 plus people have found the daily articles about neuropathy here on the blog is to me, pretty amazing. The fact that its readership goes way beyond the HIV community, is also something of great value considering the stigma that still exists around those three letters. It shows that more and more people are recognising that neuropathy is the same for the vast majority of patients, irrespective of the cause. Of course I'm proud of that but 2016 days ago, I started this blog with the aim of gathering as much information about neuropathy in one place as possible because there was so little information available. A lot has happened since then and whereas in the beginning, trustworthy information about neuropathy was hard to find on the internet and many millions of people were being sent home with a 'you must learn to live with it' prognosis; these days, the internet is awash with information about the disease and its treatment. 

There are still major problems however: there's still no sign of a cure and unscrupulous 'businesses' and individuals are still exploiting desperate people in order to promote their quack 'cures' and on top of that, not all internet information is accurate. Never trust a neuropathy article with 'cure' in the title! That said, neuropathy knowledge is becoming more universal and consistent and its content is more easily found. 

Although many people with other forms of nerve damage click further if they see a title with 'diabetes' in the title,the message still hasn't got through that diabetes-related neuropathy is still neuropathy and although diabetes is by far the commonest cause, the cause itself is not as important as the treatment you're given once you're diagnosed. That is to say that once you have neuropathy, the information from that point on, more or less applies to all so please don't ignore articles about neuropathy with diabetes or another 'cause' as its focal point - the information will still be of value to you.

So today's post is just a milestone on a long road and hopefully, reaching a million readers will be attainable in the future but one thing is sure, if ever a cure for nerve damage is found, you'll read it here as quickly as is humanly possible. Not only that but developments in research and development, as well as people's personal experiences and solutions (or not) from the alternative circuit will all feature prominently, as they have thus far. 

Hopefully if you are reading this, your symptoms are not as bad as they were yesterday and you've found ways of living with neuropathy that really help the quality of your life. Please keep sharing them with this blog so that as many people as possible may be able to benefit from new information, a new idea or new treatment. However, neuropathy remains for its millions of victims, one of the most individual of diseases - what applies to you may not apply to others and vice versa and that's what makes it an unsolvable mystery that can dominate our daily lives. Above all, please spread the knowledge in the best way you can - 9 out of 10 people on the street have still never heard of neuropathy and still stare glassy-eyed if you talk about nerve damage! Educating others will ensure more publicity and that in turn will ensure more research and eventually more products available to your doctor to ease your symptoms.

Best wishes
Dave R.


Neuropathy In Old Age


Todays' post from ctpost.com (see link below) is a question and answer session about one older person's experiences with neuropathy and the doctor's sympathetic and informative answer. We can all learn a little about how to cope with neuropathy from this post; especially as the person in question is 90 years old and clearly someone who knows how to put things into perspective!

Witty reader has concerns about neuropathy and mobility issues
Wednesday, August 1, 2012

Q: I will be 90 years old in August (I hope). My husband died of Alzheimer's disease and I've buried six children too early in life. Now it seems as if every week or so, a new ailment arrives -- very annoying to say the least. About six months ago, the soles of my feet started burning. I did go to my doctor who wanted me to take Lyrica. It does help a little. At age 83 I had a knee implant. Being a long-time walker, I wanted to keep doing that but the other knee got bad too. Sitting a lot is bad and causes belly fat which I now have.

What is neuropathy? I thought it only happened to diabetics, but I guess I was wrong. I am not diabetic. I don't drink and never smoked and our entire family is not overweight. Do you think an exercise program would help me at all or is it of any use when my knees kill?
Aging has some fun and surprises attached to it. You wake up every day with wrinkles and brown spots you didn't have the day before. Your nose is wrinkle free, but that's because of the blackheads there. Thanks for listening.
K
....................................................................................................

A: Wow -- what a wit! With that amount of brain power, I am sure that K has more successful life ahead.
We have covered neuropathy before. I am going to bring back some of the concepts discussed and add some advice for K and our readers.

Neuropathy, from Latin, literally means "abnormal nerves." Your nervous system consists of two main parts. The brain and spinal cord are called the central system and everything else is called the peripheral system. This includes nerves that are responsible for feeling; nerves responsible for movement, and nerves controlling automatic functions like breathing and digestion. The last system is also called the autonomic (independent) system, since it does not rely on our thinking. At any rate, the nerves affected first by neuropathy are the longest nerves. The nerves responsible for feeling are involved most often. The symptoms are what K has described and more -- numbness, tingling, burning, and sharp, electric-like pain. One can also experience sensitivity to touch, muscle weakness and bowel and bladder problems.

If the autonomic system gets affected, patients lose some of the control of their blood pressure when getting up and get dizzy or even faint. As you can figure out, neuropathy is a group of problems and not just one particular disease.

What causes neuropathy? If only one nerve or group of nerves is involved, the most common reason is trauma (like typing too much). As K mentioned, diabetes is another major cause and can affect all parts of the peripheral system. This is why controlling the level of glucose is so important. A vitamin problem, especially from the B group, is another possible factor in neuropathy, as are an underactive thyroid, kidney and liver diseases and excess of alcohol intake. Alcohol is important, because many people will not report how much they really drink to their physician. Infections, especially HIV, can also be responsible. Sometimes we will see neuropathy among those with autoimmune diseases, or diseases when our own defenses systems turn against us.

At times, patients inherit neuropathy. However, nearly 40 to 50 percent of neuropathy cases are never clearly explained. Thus, sorting it out will require a doctor's help. You need a solid physical, a set of blood tests and even direct nerve testing called EMG (electromyography). This test will measure the electric activity of the nerves and is very helpful. Once all the testing is done, the doctor will tell you which type of neuropathy you have and, hopefully, what is causing it. If untreated, neuropathy can give a lot of symptoms and lead to a loss of function.

The treatment of neuropathy focuses on its cause, if one is discovered. For instance, treating neuropathy could entail controlling blood glucose, or supplementing thyroid if it is low. The other very important goal of therapy is to control neuropathy symptoms. Many medications are used -- including pain medications, anti-seizure medications, antidepressants and topical anesthetic (numbing medication). When used under a doctor's careful supervision, these medications improve function and help with pain and numbness.

I am glad that the current treatment is helping K some, but I also want to say that no one should be in constant pain. I do realize how many of you, just like K, are truly against taking pills. But pain medications, when taken safely and under a doctor's supervision, can be life-changing for people with chronic symptoms. Most physicians are comfortable dealing with arthritic pain. The doctor would start with certain medications and move on to more sophisticated ones if the initial selection did not give enough relief. Then we have the question about continuing physical activity. If there is a single thing you could do to improve you longevity, mood, and sleep -- and decrease your risk of Alzheimer's disease, stroke and heart attack -- it is physical activity. There is just nothing else with this degree of impact on all aspects of our lives.

Finally, please do not worry about the little abdominal fat you have. The newest research strongly discourages people over 75 from being too skinny. The studies published over the last two years clearly indicate that slightly "chubby" seniors live longer. With that, I hope for more letters from K.

Dr. Beata Skudlarska is a Bridgeport geriatrician. Send questions to Bridgeport Hospital Center for Geriatrics, 95 Armory Road, Stratford CT 06614 or geriatricmd@aol.com.



Neuropathy And Sleep Problems


Today's post from beating-diabetes.com (see link below) talks about a problem that affects many people living with neuropathy. It is directed at people with diabetic neuropathy but as in so many of these articles, the content applies to anyone with the most common forms of neuropathy and the advice can be safely followed no matter the cause of your nerve damage. If your sleep is affected, then your whole life can be affected and the longer the problem continues, the poorer your quality of life will be. Addressing your sleep problems will certainly make you better able to deal with the neuropathic symptoms during the day. Asking your doctor to check for sleep apnea is also advisable.

Diabetic Neuropathy and Sleep 
Written By: Paul - May• 11•14

Diabetic neuropathy can develop into a nagging intrusiveness that will undermine you ability to enjoy a good night’s sleep. And lack of sleep will exacerbate the painful symptoms of neuropathy. What can you do about it?

Peripheral neuropathy is damage to the nerves in the feet and legs. When it is caused by long-term diabetes it is called diabetic neuropathy.

This nerve damage can cause a loss of feeling in the feet or symptoms such as tingling, numbness, burning, and pain. These symptoms come and go and can be quite intensive and disturbing from time to time.

It is permanent, so once it’s happened you cannot improve it by controlling your diabetes better. However, you can allay the symptoms (and prevent the damage getting worse) through a change in diet and exercise.
Sleep disturbances

As it can be very intrusive, neuropathy can disturb your sleep in a number of ways.
The pain and weird sensations (especially in the legs) of neuropathy can make it hard to fall asleep.

Many people find themselves focusing on their pain during the evening when daytime distractions are at a minimum which makes it more difficult to get to asleep. The pain can also kick in during the night and wake you up.

Neuropathy has been linked with sleep apnoea syndrome, ie pauses in breathing during sleep.

A meta-analysis published online in late 2013 by three Japanese researchers indicates that patients with diabetic neuropathy are twice as likely to have apnoea compared to diabetic patients who do not have neuropathy. This, however, does not mean that neuropathy is a cause of sleep apnoea.

The relationship between neuropathy and sleep is a two-way street. While neuropathy can cause your sleep to be disturbed, sleep that is disturbed (for other reasons) can make the symptoms of neuropathy worse.

In addition, being deprived of sleep can lower your pain threshold and your ability to tolerate pain, which makes your neuropathic pain feel worse.
Overcoming the effects of neuropathy on sleep

There are several things you can do to overcome the intrusiveness of neuropathy:


[1] You can use medicines, both over-the-counter and prescription medications. However these can cause drowsiness during the day, as well as other side affects and can cause dependency.

[2] You can try non-pharmacological treatments such as cognitive behavioural therapy, relaxation techniques, stress management, and acupuncture.

[3] You can follow the tips below for getting a good night’s sleep. This is probably the best thing you can do.
Getting a good night’s sleep despite your neuropathy

There are several things you can do to get a good night’s sleep. You may find some or all of the following useful: 


Keep your blood glucose under control using diet and, if necessary, medications.


Get some exercise every day.


Go to bed at about the same time each night so you adhere to a regular sleep/wake schedule.


Make sure your bed is large and comfortable with a good mattress and supportive pillows.


Elevate the bed sheets so that they are not in direct contact with your legs and feet. You can do this using wire frames to create a tunnel for your feet under the blankets.


Ensure your room is cool (18 degrees Centigrade) and well ventilated.


Sleep in the dark in a noise free room (or use a blindfold and/or ear plugs).


Develop a bedtime ritual (eg, taking a warm bath, reading light material).


Limit or eliminate caffeine four to six hours before bed and minimize daytime use.


Avoid smoking, especially near bedtime or if you awake in the middle of the night.


Avoid alcohol and heavy meals before going to bed.


Turn off your TV, smartphone, iPad, and computer a few hours before your bedtime.


Adopt relaxation techniques to help induce sleep such as setting an hour aside before bedtime to relax and unwind. Try meditation or deep breathing exercise.


http://beating-diabetes.com/index.php/diabetic-neuropathy-and-sleep/

There is still life with neuropathy


Thursday's story

Neuropathy is not discriminatory and anybody can fall victim to the problems it brings and even though this blog is aimed at neuropathy patients with HIV, everybody's story is relevant to us. Similarly, although someone's experience may appear here, that doesn't mean to say that they also have HIV and that is why personal posts will always remain anonymous unless the subscriber gives express permission otherwise.
This is Mary's story (source link not shown)and it shows how to take practical steps to maintain a positive attitude.

There is still life with neuropathy

I first became aware of “unusual feelings” in 2003 when I moved my toes and it felt like something was blocking them. An EMG showed a demylinating polyneuropathy. After several tests, I was told to wait six months. I went on the internet, found the Neuropathy Association’s website, and joined.
On the web site I read about neuropathy, found a doctor who dealt with neuropathy, and read about others people’s challenges with neuropathy.

My symptoms started getting worse, the tingling and numbness was progressing up my legs. When I walked, I felt Like I was walking on rocks, stones, glass, and I was getting this tight feeling around my legs and feet.

I felt depressed that my life was changing and I could no longer live the way I was used to. Simple things like watching TV or lying in bed were always accompanied by the pain and discomforts of peripheral neuropathy. I could not get comfortable.

At work, as a pre-k teacher, I was given two teacher aides in my room to do the running around. If I wanted to shop longer than a quick stop, I had to accept using the scooter. When we traveled by air, I had to use the wheel chair in the airport. I was not comfortable with any of this.

The best thing I did was join a support group. There I met people who were going through the same things I was and understood.In time I was able to start a support group in the area where I live. Being a support group leader is very rewarding. When I talk to people who are as confused and scared as I was, I help myself.

I know I can’t live my life the same way I did. With the help of my husband, (who is a great support system on his own), my friends, and therapy I have been able to let go of my old self and become comfortable with the new me. I still get frustrated living with neuropathy but I know that even though it is difficult, there is life with peripheral neuropathy.