Showing posts with label Get. Show all posts
Showing posts with label Get. Show all posts

Tuesday, August 22, 2017

How Soon Do You Get Pregnancy Symptoms


How Early Do Pregnancy Symptoms Start

How Early Do Pregnancy Symptoms Start


Get the seasonal and pandemic flu information you need at Flu.gov.. Diabetes Sign And Symptoms :: is it possible to reverse diabetes - The 3 Step Trick that Reverses Diabetes Permanently in As Little as 11 Days.[ DIABETES SIGN .


Home Book Club Coming Soon

Home Book Club Coming Soon

To Do Something About My Ugly Electrical Panel Thats Visible As Soon

To Do Something About My Ugly Electrical Panel Thats Visible As Soon


Get the seasonal and pandemic flu information you need at Flu.gov.. Diabetes Sign And Symptoms :: is it possible to reverse diabetes - The 3 Step Trick that Reverses Diabetes Permanently in As Little as 11 Days.[ DIABETES SIGN .



Monday, August 21, 2017

BREATHE EASIER GET YOUR VITAMIN D



Asthma, which inflames and narrows the airways, has become more common in recent years. While there is no known cure, asthma can be managed with medication and by avoiding allergens and other triggers. A new study by a Tel Aviv University researcher points to a convenient, free way to manage acute asthmatic episodes -- catching some rays outside.
According to a paper recently published in the journalAllergy, measuring and, if need be, boosting Vitamin D levels could help manage asthma attacks. The research, conducted by Dr. Ronit Confino-Cohen of TAU's Sackler Faculty of Medicine, Meir Medical Center, and the Clalit Research Institute, and Dr. Becca Feldman of the Clalit Research Institute drew on the records of millions of patients and used physician diagnoses, rather than self-reports, for evidence of asthma episodes.
"Vitamin D has significant immunomodulatory effects and, as such, was believed to have an effect on asthma -- an immunologically mediated disease," said Dr. Confino-Cohen. "But most of the existing data regarding Vitamin D and asthma came from the pediatric population and was inconsistent. Our present study is unique because the study population of young adults is very large and 'uncontaminated' by other diseases."
A broad study
Dr. Confino-Cohen and her team of researchers analyzed the medical records of nearly four million members of Clalit Health Services, Israel's largest health care provider. The Vitamin D levels of 307,900 people were measured between 2008 and 2012. Researchers also took into account key predictors of asthma, such as obesity, smoking, and other chronic diseases. Of some 21,000 asthma patients in Israel studied, those with a Vitamin D deficiency were 25 percent more likely than other asthmatics to have had at least one flare-up in the recent past.
The researchers found that Vitamin D-deficient asthmatics were at a higher risk of an asthma attack. "Uncontrolled asthma" was defined as being prescribed at least five rescue inhalers, one prescription of oral corticosteroids, or visiting the doctor for asthma at least four times in a single year.
"Our results add more evidence to the link between Vitamin D and asthma, suggesting beneficial effects of Vitamin D on asthma exacerbations," said Dr. Confino-Cohen. "We expect that further prospective studies will support our results. In the meantime, our results support a recommendation for screening of Vitamin D levels in the subgroup of asthma patients who experience recurrent exacerbations. In those with Vitamin D deficiency, supplementation may be necessary."
Sunny side up?
While most of the Vitamin D in people's bodies comes from exposure to the sun, dermatologists recommend obtaining the ingredient from other sources -- fish, eggs, cod liver oil, fortified milk, or a dietary supplement -- due to the dangers of overexposure to the sun.
"We know a lot about this disease and many therapeutic options are available. So it's quite frustrating that the prevalence of asthma is not decreasing and many patients suffer exacerbations and significant impairment in their quality of life," Dr. Confino-Cohen, an allergy and clinical immunology specialist, said. "Increasing Vitamin D levels is something we can easily do to improve patients' quality of life."
Based on the findings, the researchers recommend that people whose asthma cannot be controlled with existing treatments have their Vitamin D levels tested. For those with a vitamin D deficiency, supplements may make sense.
"This study provided an exceptional opportunity to research asthma. I received a research grant from Clalit Health Services, which provided us with the opportunity to use their very large database and to conduct the study with the professional staff of Clalit Research Institute," said Dr. Confino-Cohen. "We anticipate further prospective research that will support our findings and open a new treatment modality to the population of uncontrolled asthmatics."




Sunday, August 20, 2017

Got Neuropathy Will It Get Better Or Worse


Today's post from neuropathyjournal.org (see link below) asks the question we all want to know and provides the answer, that none of us, including the doctors, know whether our nerve damage will get worse or not. They also don't know if it will improve, yet for some people it does. Some patients seem to get better only for the symptoms to return some time later, maybe in a different place and maybe much worse than before. It's that sort of disease unfortunately and at the moment there's not a damn thing we can do about it except hope we will find the right medication for us that will reduce the symptoms and make life bearable. Of course doctors can predict outcomes but not to any certainty and it is often left to the patient to negotiate his or her way through the minefield of neuropathy medications and treatments. That's character building!


Will My Neuropathy Get Worse?
By LtCol Eugene B Richardson, USA (Retired) BA, MDiv, EdM, MS28 

One issue neuropathy patient’s face is the fear that their neuropathy will grow progressively worse. Neurologists call this a progressive polyneuropathy. The truth: no one really knows if your neuropathy will worsen, stay the same or disappear. A neurologist shared that this may have more to do with the underlying cause of the neuropathy, genetics, and heaven only knows, issues.

I speak of this very fear in chapter twelve, Focus, in the DVD “Coping with Chronic Neuropathy”, and if you have not viewed this chapter, I suggest that you do so. The viewing will provide a better perspective.

Neuropathy patient fears are often increased by the coming and going (remitting and relapsing) of neuropathy symptoms. These patterns are a medically confirmed fact and also occur in many other chronic illnesses. Better recognized are the same patterns for some forms of MS (Multiple Sclerosis)!

Neurologists confirm that there are acute neuropathies that come on suddenly and then the symptoms disappear. In other neuropathies symptoms occur, disappear and then return at the same level. Other neuropathies occur, disappear and then return at increased levels and in more places of the body. Others come, go and then go away for years only to return with a vengeance!

The chronic neuropathies (affect one set of nerves) and polyneuropathies (affect many nerves), which increase for years are often referred to as progressive polyneuropathies. The mystery is increased as there seems to be no rhyme or reason for these patterns. The only thing I noticed is that when I increased activity, I have increased burning, pain or other symptoms and I neurologist tell me that this is due to making damaged nerves work.

For years between the emotional highs when my symptoms remitted (“Hurrah, they’re gone!”) and the emotional lows when they relapsed (“Oh no, they’re back!”), I was tempted to worry that my symptoms were going to worsen and guess what, they did! But one has to ask the question, did the energy spent on worry change anything? No! What I re-discovered was what I learned in Sunday school. It was better to spend my time and energy finding a doctor who was trained (neuromuscular neurologist) in the clinical approaches to neuropathy then to waste energy on worry. I needed a doctor, not worry, to focus on my symptoms. I needed a doctor working with me as a partner, while treating the symptoms and looking for the TYPE and/or CAUSE. Why finding the type of neuropathy important? Because as Dr. Latov in his book tells us, this can often point in the direction of a cause! I needed a medical Sherlock Holmes, not time worrying about what might happen.

This approach maintained a focus on self empowerment by learning all I could, while prodding the doctors with questions that helped them think and act. The most important question for you is not, will my neuropathy get worse, but what is the type of neuropathy and/or the underlying cause? Spend your energy looking for the type and/or cause, as no one knows if your neuropathy will worsen or not.

I know that for so many of you neuropathy has been a progressive illness which worsened over the years. Conversely, my progressive polyneuropathy has not killed me, for my neuropathy symptoms began at age 31 and I am now 76. Thirty-five years into the symptoms with a million denials with a diagnosis from mentally ill to idiopathic neuropathy. I was given one drug which drove me to talk backwards and then another that reduced pain by 80%. Five years later with the miracle of IVIg I am able to keep breathing and the chest muscle spasms stopped while reducing other mind numbing symptoms. This took many doctors, lots of research and knowledge, while asking good questions and giving doctors documents from experts. It may have been fear and anger which drove me forward, but it was these focused actions that brought help, not dwelling on my fears!

It is important to know which issue is important as you set goals for getting help. It is important to focus your energy on learning, getting help with symptoms and finding the cause and solutions for the diagnosed illness. I do not mean idiopathic neuropathy (of unknown cause). It is very difficult to find a solution, other than for symptoms, when the neuropathy is of unknown cause. Help the doctor think and pushing the system to do the testing that is now available. Click here to read about my opinion on Idiopathic Neuropathy.

Tests that are available will allow the doctor to know if the neuropathy is large or small fiber, motor, sensory or autonomic, axonal, immune-mediated, demyelinating or inflammatory and these clues can lead to a possible identification of the type and/or cause that is more helpful than idiopathic.

RESOURCE: Read Dr. Scott Berman’s book, as this book may provide insight on these issues. Click here to view the recommended Books On Neuropathy. Dr. Berman has untreatable CIDP (chronic inflammatory demyelinating polyneuropathy) and his book speaks to all neuropathy patients as one who has been in our shoes with many neuropathies. Dr. Berman empowers us to face creatively the emotional issues we ALL face in chronic illness.

https://neuropathyjournal.org/will-my-neuropathy-get-worse/

Monday, July 24, 2017

Strategies To Get Through The Day With Neuropathy


Today's post from psychologytoday.com (see link below) provides some wise words for those people struggling with neuropathy on a daily basis. Sometimes it's the pressure from other people that makes you over-extend and do more than is good for you and sometimes it's the pressure of the relentless symptoms that can make life so miserable that it's difficult to see a way forward. This article may help you form a strategy to deal with all that. It's realistic and not too 'new age' or clichéd and provides some genuinely helpful tips on living with a chronic illness. Worth a read but putting it into action won't be easy.

Pacing: The Chronically Ill Person’s Best Friend
Toni Bernhard J.D. Turning Straw Into Gold Posted Jun 15, 2016

Five effective strategies for pacing when you’re sick or in pain


Pacing refers to spacing out your activities during the day so that you’re able to stay within the limits of what your body can handle without exacerbating your symptoms. Another way to think of it is that pacing is a way to keep you inside your "energy envelope"—the envelope that contains your energy stores for any given day.

First, an admission: Even though pacing may be the single best “treatment” for me, I have a love-hate relationship with it. On the one hand, I love pacing because it keeps my symptoms from flaring. On the other hand, I hate pacing because it keeps me from doing everything I want to do.

To complicate matters, I’m much better at pacing when I’m at my best, as opposed to when I’m at my worst. This means that when I’m feeling intensely sick or in pain, I tend to ignore pacing and overdo things which, of course, only exacerbates my symptoms. Why in the world would I do this? Because doing things distracts me from my symptoms. In other words, activity keeps me from tuning in to how my body feels. Of course, this always backfires. The time comes when my body imposes itself on the situation and tells me in no uncertain terms: “That is enough for now.” Then, when I do give in and lie down to rest, I have to deal with feeling worse due to all that extra activity. When will I learn?

This tendency of mine is the exact opposite way that “pacing failure” is usually described. It’s usually described as overdoing it when you’re feeling good, and then having to pay for it later, often by being confined to bed for a time. This is called the “push and crash cycle.” I can do that too, but in this complicated relationship I have with pacing, I could call my tendency to overdo it when I’m already feeling terrible a “crash and crash cycle”!

I’m pretty sure I’m not alone in doing this.

The odd thing is that I’m generally a very disciplined person, so because pacing takes discipline, you’d think I’d be good at it. But I’m not. I admit that one reason for writing this piece is self-interest: I need to work on my pacing skills and writing about it will inspire me to do so.

Here are some ideas for pacing that have worked for me when I’m being “good” and following them: 


1. Alternating activity with rest.

This is the essence of pacing.

In my experience, the best way to do this is to write out a schedule for the day that incorporates rest in between each activity you want or have to do, be it mental or physical. This way, you’re dividing your activities into manageable chunks of time.

Here’s the secret to success with this: if you don’t stick to your schedule exactly, don’t abandon it. This is a common mistake. When I was teaching, I recommended that students create a schedule during finals period in which they set out what subjects they’d study on any given day and time. Then I gave them this final piece of advice: “Stuff happens that can keep you from sticking precisely to your schedule. Don’t throw it out. Revise it and start from your new spot.”

This approach to scheduling has helped me tremendously since becoming chronically ill. For example, if I put on the schedule for the morning, “10:00-10:30: work on blog post,” but then wind up working until 11:00, I revise the schedule and move on with the day. Simply having that schedule in front of me keeps me from deviating from it too much. Without set time-frames, I’m likely to lose track of time and work for several hours straight; then of course, I have to suffer the consequences. Some people find it helpful to set a timer; when it goes off, they know it’s time to stop the activity and rest for a while. 


2. Slowing down when performing tasks.

I tend to do things quickly. This causes my heart to begin racing and it can even make me dizzy. Slowing down is an excellent way to pace. And so, when I catch myself going faster and faster, for example, when I’m folding laundry or doing the dishes, I consciously tell myself to slow down. Not only do I save energy this way (and so I’m pacing), but I enjoy the task much more.


3. Following the 50% rule.

With this pacing tool, given how you feel on a particular day, you decide what you can comfortably do and then only do 50% of it.

One reason this is a great strategy is that I tend to overestimate what I can comfortably do, so this keeps me safely within my energy envelope. I also recommend that you think of that unexpended 50% as a gift you’re giving yourself to help you feel less sick and in less pain. 


4. Using a metaphor to help allocate available energy.

Many of you are familiar with the “spoon theory” by Christine Miserandino and find it very helpful. Here’s a link to it: The Spoon Theory.

I use a “marbles in a bowl” metaphor because it works better for me. When I wake up in the morning, depending on how I feel, I imagine that I have a certain number of marbles in a bowl. They represent the available energy I have for that day. It might be 50 marbles on a good day…and 10 marbles on a bad day.

Then, before I start an activity, I estimate how many marbles it will use up and subtract that number from my total. When there are no more marbles in my bowl, it’s time to “shut down” for the day. Initially, I had a lot of success with this strategy. Unfortunately, several years ago I stopped doing it. (Note to self: start thinking about marbles again!)

Don’t forget that mental and emotional activity use up marbles too. In fact, stress is a marble gobbler. For this reason, if an unexpected source of stress arises, you may suddenly find your bowl empty. That’s the time to make a commitment to rest as much possible for the remainder of the day.


5. Using a pedometer or a heart rate monitor.


These are inexpensive devices. A pedometer counts the number of steps you take in a day. A heart rate monitor keeps track of how fast your heart is beating. Once you figure out your limits—how many steps you can take or how high your heart rate can become before you feel the energy draining out of you—you keep your eye on the pedometer or the heart-rate monitor; when they get to a certain reading, you know it’s time to rest.

The reason I’m not using either at the moment is that, in my case, I can overdo things without taking a single step, for example, working too hard on my writing even though I’m reclining on the bed. Nevertheless, I know from others that these two devices can be valuable pacing tools.

***

A final word. Expect the unexpected, meaning that no matter how carefully you’ve planned your day for perfect pacing, as John Lennon wrote: “Life is what happens while you’re busy making other plans.” Stuff happens that may keep you from sticking to your pacing goals. When that happens, don’t abandon your pacing plans and don’t blame yourself for getting off-course (that’s a useless waste of your limited energy). Instead, revise your schedule and then try again. In an earlier piece, I referred to this as keeping a “Try Mind.”

https://www.psychologytoday.com/blog/turning-straw-gold/201606/pacing-the-chronically-ill-person-s-best-friend

Sunday, July 23, 2017

Happy Holidays Dont let Xmas get on your nerves!


Tingle Bells, Tingle Bells...



Today, all this blog wishes for those living with neuropathic problems of any sort and for whatever cause, is a relaxed and symptom-free day. Try to let all the stress wash over your head and keep the pills close at hand...and if the family and guests don't like it...


Xmas greetings from Dave R and www.neuropathyandhiv.blogspot.com

Friday, July 14, 2017

How Soon Can You Get Pregnancy Symptoms


Ensellure Anniefuckincruz Supervillain Stop Her Now

Ensellure Anniefuckincruz Supervillain Stop Her Now


Can Diabetes Be Cured If Your A1c Is 5 5 Can Diabetes Be Cured If Your A1c Is 5 5 :: diabetes can cause - The 3 Step Trick that Reverses Diabetes Permanently .How Can You Tell If Your Diabetic Treatment Diabetes Alternative Diabetes Treatment How Can You Tell If Your Diabetic ::The 3 Step Trick that Reverses .


Ensellure Anniefuckincruz Supervillain Stop Her Now

Ensellure Anniefuckincruz Supervillain Stop Her Now

Action Plan Template

Action Plan Template


Can Diabetes Be Cured If Your A1c Is 5 5 Can Diabetes Be Cured If Your A1c Is 5 5 :: diabetes can cause - The 3 Step Trick that Reverses Diabetes Permanently .How Can You Tell If Your Diabetic Treatment Diabetes Alternative Diabetes Treatment How Can You Tell If Your Diabetic ::The 3 Step Trick that Reverses .



Friday, July 7, 2017

MOST PATIENTS DONT GET COUNSELING ABOUT SEX AFTER HEART ATTACK




Most patients don't receive counseling about resuming sexual activity after having a heart attack, according to new research in the American Heart Association journal Circulation.
Researchers interviewed 3,501 heart attack patients in 127 hospitals and one month later by telephone in August 2008-January 2012 in the United States and Spain. The patients' median age was 48 years and two-thirds were female.
One month after their heart attacks, only 12 percent of women and 19 percent of men reported they received sexual counseling from their healthcare provider -- though most reported they were sexually active within the year before their heart attack.
"Even with life-threatening illness, people value their sexual function and believe it is appropriate for healthcare providers to raise the issue of resuming sexual activity," said Stacy Tessler Lindau, M.D., M.A.P.P., study lead author, associate professor of obstetrics and gynecology and geriatric medicine and director of the Program in Integrative Sexual Medicine at the University of Chicago Medical Center.
In rare instances when healthcare providers counseled about sexual activity, they often recommended restrictions more conservative than medical guidelines. For example, those patients given restrictions more most often told to limit sex (35 percent), take a more passive role (26 percent), and/or keep their heart rate down (23 percent).
"Healthcare providers should let their patients know that for most it is OK to resume physical activity, including sexual activity, and to return to work," Lindau said. "They can tell their patients to stop the activity and notify them if they experience chest pain, shortness of breath or other concerning symptoms. If the healthcare provider doesn't raise the issues, I encourage patients to ask outright: 'Is it OK for me to resume sexual activity? When? Is there anything I should look out for?'"
In the United States and worldwide, heart disease is the leading cause of death. About 720,000 people have a heart attack in the United States each year and about 20 percent are 18-55 years old.
In 2013, the American Heart Association published a scientific statement about counseling patients with cardiovascular disease about sexual activity. The statement concluded that sexual counseling should be tailored to the individual needs and concerns of cardiovascular patients and their partners/spouses.
"When the topic of sexual function is left out of counseling, patients perceive that it's not relevant to their medical condition, or that they are alone in the problems they have resuming normal sexual activity," Lindau said.